The Great Cholesterol Myth

Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.

Dark chocolate squares
Dark chocolate that contains 70 percent cocoa has much less sugar than other sweets, plus it's packed with antioxidants.
Photo by Fotolia