The Great Cholesterol Myth

Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.

Salmon with avocado on toast
For decades we've been misinformed about the effects of cholesterol on heart health. Learn how to properly protect your heart's health and more.
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