Mother Earth Living

Sugar Detox: How to Reduce Cravings and Manage Withdrawal

The use of sugar in our culture re-sembles the use of a drug and can be treated as such. For a successful sugar detox, learn how to how reduce cravings and manage withdrawal.

Sugar Detox
Those sensitive to refined sugar or sweeteners may experience genuine symptoms of abuse and withdrawal, which can include fatigue, anxiety and irritability, depression and detachment, rapid heart rate and palpitations, and poor sleep.
Photo By Sea Wave/Fotolia
In this fully updated edition of "The Detox Diet," Dr. Elson M. Haas guides readers through the detoxification process and follow-up cleansing programs for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.
Photo Courtesy Ten Speed Press

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