To ease a stiff back, mix up this simple combination of unscented lotion and essential oils recommended by reflexologist and aromatherapist Kymberly Keniston-Pond.
• 2 tablespoons unscented lotion
• 1 drop eucalyptus essential oil
• 2 drops geranium essential oil
• 1 drop peppermint essential oil
Adapted from Essential Oils for Health: 100 Amazing and Unexpected Uses for Tea Tree Oil, Peppermint Oil, Eucalyptus Oil, Lavender Oil and More by Kymberly Keniston-Pond, CIR, CFR, CCMA.