Spring is the perfect time for revitalizing your body-care routines. Try these fresh, easy-to-make herbal recipes to smooth your skin, condition your hair, and rejuvenate your entire body.
Yogurt contains skin-smoothing lactic acid, honey is healing and moisturizing, finely ground almonds and oats add gentle exfoliating action, and rose essential oil (Rosa spp.) is soothing for all skin types.
· 1 teaspoon finely ground almonds
· 2 teaspoons finely ground rolled oats
· 1 tablespoon plain yogurt
· 1 teaspoon honey
· 1 drop rose essential oil
Grind the almonds and oats in a clean coffee grinder. Mix all of the ingredients together. Dampen your face with warm water, and gently massage the scrub onto your skin. Rinse with warm water and follow with a toner and moisturizer.
To see more body care recipes from
"Natural Healing - Bitter is Better Befriending the Bitter Herbs," go here.