Jill Stansbury recommends preparing raspberry leaf tea to relieve PMS symptoms. Drink 2 to 3 cups daily all month long, and combine dong quai and black cohosh in a tincture.
Terry Willard usually suggests that a woman with PMS symptoms take 50 to 100 mg of B6 daily.
The pattern of PMS symptoms, as well as any accompanying complaints, can hint at possible underlying imbalances or causes that would be best treated directly.
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