The pattern of PMS symptoms, as well as any accompanying complaints, can hint at possible underlying imbalances or causes that would be best treated directly.
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Terry Willard usually suggests that a woman with PMS symptoms take 50 to 100 mg of B6 daily.
Jill Stansbury recommends preparing raspberry leaf tea to relieve PMS symptoms. Drink 2 to 3 cups daily all month long, and combine dong quai and black cohosh in a tincture.