Mother Earth Living


9 Foods that Reduce Inflammation

Try these nine foods to ease chronic inflammation and reduce your risk of everything from cardiovascular disease to cancer.



Treat chronic inflammation with diet and lifestyle changes and protect yourself from disease.
Photo by Lily Bloom
Mushrooms are one of the only dietary sources of vitamin D, a hormone that inhibits the inflammatory response.
Photo by iStock
Amaranth, a seed that acts like a grain, is easy to digest and can replace rice and other starches in meals.
Photo by Veer

















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