Mother Earth Living

Boost Your Metabolism Naturally

Use these healthy living tips to keep your metabolism running at maximum efficiency.

Legumes are a good source of lean protein, which can make us feel full for longer, help build muscle and has a high thermic effect.
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A weekly exercise routine combining aerobic exercise and strength training will help burn calories and build muscle-both important to keeping our metabolisms running efficiently.
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A healthy lifestyle based on proper nutrition and adequate exercise can keep our metabolisms running at maximum efficiency.
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Breakfast truly is the most important meal of the day. Eating a high-quality breakfast will kick-start your metabolism after it slows down for sleep and will help prevent crashes and cravings later in the day.
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