Mother Earth Living

Boost Your Metabolism Naturally

Use these healthy living tips to keep your metabolism running at maximum efficiency.

Legumes are a good source of lean protein, which can make us feel full for longer, help build muscle and has a high thermic effect.
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A weekly exercise routine combining aerobic exercise and strength training will help burn calories and build muscle-both important to keeping our metabolisms running efficiently.
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A healthy lifestyle based on proper nutrition and adequate exercise can keep our metabolisms running at maximum efficiency.
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Breakfast truly is the most important meal of the day. Eating a high-quality breakfast will kick-start your metabolism after it slows down for sleep and will help prevent crashes and cravings later in the day.
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Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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