Mother Earth Living


Stay Well This Winter with Natural Immune Boosters

Use these natural immune boosters to keep seasonal illness—and chronic disease—at bay.



By eating a wide array of antioxidant-rich foods, boosting our resistance with powerhouse herbs, and getting adequate sleep and relaxation, we can remain healthy, even through cold and flu season.
Photo By Loupe
Eating a wide range of healthy foods including 4 1/2 cups of fruits and vegetables daily will go a long way.
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Moderate exercise can help maintain a healthy immune system during winter.
Photo By Corbis
Getting enough sleep, eight hours a night for most adults, is vital for our immune function, as well as mental functioning and stress and weight management.
Photo By Corbis
Encourage kids to eat healthy by letting them choose ingredients at the store or taking them to the farmer's market.
Photo By Corbis











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