Mother Earth Living


Stay Well This Winter with Natural Immune Boosters

Use these natural immune boosters to keep seasonal illness—and chronic disease—at bay.



By eating a wide array of antioxidant-rich foods, boosting our resistance with powerhouse herbs, and getting adequate sleep and relaxation, we can remain healthy, even through cold and flu season.
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Eating a wide range of healthy foods including 4 1/2 cups of fruits and vegetables daily will go a long way.
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Moderate exercise can help maintain a healthy immune system during winter.
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Getting enough sleep, eight hours a night for most adults, is vital for our immune function, as well as mental functioning and stress and weight management.
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Encourage kids to eat healthy by letting them choose ingredients at the store or taking them to the farmer's market.
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