Mother Earth Living

Stay Well This Winter with Natural Immune Boosters

Use these natural immune boosters to keep seasonal illness—and chronic disease—at bay.

By eating a wide array of antioxidant-rich foods, boosting our resistance with powerhouse herbs, and getting adequate sleep and relaxation, we can remain healthy, even through cold and flu season.
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Eating a wide range of healthy foods including 4 1/2 cups of fruits and vegetables daily will go a long way.
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Moderate exercise can help maintain a healthy immune system during winter.
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Getting enough sleep, eight hours a night for most adults, is vital for our immune function, as well as mental functioning and stress and weight management.
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Encourage kids to eat healthy by letting them choose ingredients at the store or taking them to the farmer's market.
Photo By Corbis

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Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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