Mother Earth Living


A Low Glycemic Diet for Optimal Pregnancy Weight

Learn how to manage your pregnancy weight gain with a low glycemic diet.



“The Low GI Eating Plan for an Optimal Pregnancy” walks you through the benefits of using a low glycemic diet to maintain a healthy pregnancy weight.
Cover Courtesy The Experiment
Pregnant women instructed to follow a low GI diet gained significantly less weight during pregnancy than those given no dietary advice.
Photo By Fotolia/pojoslaw





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