Mother Earth Living

How to Sleep Naturally

If you are one of the millions who find restful sleep elusive, try this expert advice to improve your sleep habits, your health and your life.

Wake up well-rested with these tips for getting a good night's sleep.
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Regular outdoor exercise can help improve our ability to fall asleep.
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Lavender, chamomile and lemon balm combine to make an effective sleep-promoting tea.
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California poppy is widely used for its sedative effects.
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