Mother Earth Living


How to Sleep Naturally

If you are one of the millions who find restful sleep elusive, try this expert advice to improve your sleep habits, your health and your life.



Wake up well-rested with these tips for getting a good night's sleep.
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Regular outdoor exercise can help improve our ability to fall asleep.
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Lavender, chamomile and lemon balm combine to make an effective sleep-promoting tea.
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California poppy is widely used for its sedative effects.
Photo By iStock











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Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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