Mother Earth Living

13 Proven Health Benefits of Probiotics

There are many health benefits of probiotics—or beneficial bacteria—from digestive health to neurological well-being and much, much more.

Yogurt is a good source of beneficial bacteria; choose yogurts that contain live cultures and have no added sugar.
Photo by Corbis/Kate Kunz
Fermented foods such as kimchi, sauerkraut and miso are good sources of probiotics.
Photo by iStock

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