1. Eliminate processed foods, refined sugar and simple carbohydrates from your diet as much as possible. 2. Eat organic vegetables, fruits and whole grains, and hormone-free meat, eggs and dairy products. 3. Limit alcohol consumption and eliminate smoking. 4. Manage medications, supplements and over-the-counter drugs by talking with your doctor. 5. Exercise regularly and maintain a healthy weight. 6. Use natural body-care products and household cleaners. 7. Remove shoes when entering your home. 8. Use a water filter to limit potential contaminants. 9. Consider supporting your liver with an 80-percent standardized concentration milk thistle supplement.