Desk Yoga: Neck Stretch (Video)

Perform this simple neck stretch throughout the day to relieve tension in your neck and shoulders.

By Jessica Kellner

Sitting at a desk all day can harm our posture, and in turn, our health. Join Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, for a few minutes of rest and relaxation as she guides you through a new, office-friendly yoga stretch.

Today we have a very simple exercise that is going to help stretch the neck. If you have a lot of tension built up in your neck you might experience some pain when first going through the motions of this stretch. If that's the case, it means you've found an area where your body holds a lot of stress. Make sure to stretch out this area regularly to ease tension, making sure to use caution and slowly ease into the stretch as with all yoga poses.

More Videos from Mother Earth Living

The Mother Earth Living YouTube channel is your go-to source for videos about all things healthy living. Find tutorials on everything from making your own natural medicine to chemical-free solutions for repelling pesky bugs. You can also check out local TV spots from our very own Editor In Chief Jessica Kellner, and get to know the rest of our fun-loving staff! We're proud of the content we offer and hope you enjoy getting to know us. Subscribe to our channel today!

Check out our full collection of videos for more how-to videos, including DIY projects for the home, natural remedies and more!

Find us on these other social networks:

Facebook  Twitter  Pinterest YouTube Google Plus   

Content Tools