Desk Yoga: Controlled Breathing Exercise (Video)

Alleviate stress and increase respiratory control with this calming controlled breathing exercise.

By Jessica Kellner

Constant sitting in the workplace can lead to common aches and pains. Join us for a few minutes of rest and relaxation in our Desk Yoga series. Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, will guide you through a new, office-friendly yoga stretch.

In this edition, we focus less on physical stretches and more on breathing. Continual practice of this controlled breathing exercise, which Jessica describes as "breathing into a pitcher," can alleviate stress and increase breath control during other cardiovascular activities. Simple and effective, this is something that anyone can add into their daily office routine.

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The Mother Earth Living YouTube channel is your go-to source for videos about all things healthy living. Find tutorials on everything from making your own natural medicine to chemical-free solutions for repelling pesky bugs. You can also check out local TV spots from our very own Editor In Chief Jessica Kellner, and get to know the rest of our fun-loving staff! We're proud of the content we offer and hope you enjoy getting to know us. Subscribe to our channel today!

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