Mother Earth Living


Reclaiming a Day of Rest

Adding a weekly day of rest to your schedule may be the best thing you can do for your health—and your productivity.



Choose activities that you enjoy for your day of rest. Ask yourself, “Is this restful? Does this restore me?” The answers will be different for everyone.
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Indulge in relaxing activities on your day of rest.
Photo By Veer
Add laughing to your day of rest’s to-do list—it reduces levels of stress hormones such as cortisol.
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