Mother Earth Living


Reclaiming a Day of Rest

Adding a weekly day of rest to your schedule may be the best thing you can do for your health—and your productivity.



Choose activities that you enjoy for your day of rest. Ask yourself, “Is this restful? Does this restore me?” The answers will be different for everyone.
Photo By iStockphoto
Indulge in relaxing activities on your day of rest.
Photo By Veer
Add laughing to your day of rest’s to-do list—it reduces levels of stress hormones such as cortisol.
Photo By Shutterstock





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Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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