Mother Earth Living

Brain Boosters: Foods, Herbs and Exercises for Your Mind

Keep your mind functioning at its best with smart choices and brain-boosting exercises.

Support your brain with the right foods, herbs, supplements and lifestyle choices to strengthen this organ's capacity to function properly.
Photo By Corbis
Drinking coffee may counteract the age-related degenerative processes that lead to lower amounts of the brain hormone dopamine.
Photo By Loupe
Studies have found spinach to be among the most effective foods at protecting brain cells against the effects of aging.
Photo by Fotolia
Gingko can increase oxygen and the availability of energy in brain cells.
Photo By Shutterstock
Getting enough sleep enables us to think creatively and produce new insights.
Photo By Veer
Riding a bike for one to two hours weekly results in a noticeable improvement in long-term memory after six months.
Photo By Veer
Lycopene, which can be found in grapefruit, can boost memory.
Photo By Shutterstock

Subscribe Today!

Pay Now & Save 58% Off the Cover Price

(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here