Mother Earth Living

Brain Boosters: Foods, Herbs and Exercises for Your Mind

Keep your mind functioning at its best with smart choices and brain-boosting exercises.

Support your brain with the right foods, herbs, supplements and lifestyle choices to strengthen this organ's capacity to function properly.
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Drinking coffee may counteract the age-related degenerative processes that lead to lower amounts of the brain hormone dopamine.
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Studies have found spinach to be among the most effective foods at protecting brain cells against the effects of aging.
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Gingko can increase oxygen and the availability of energy in brain cells.
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Getting enough sleep enables us to think creatively and produce new insights.
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Riding a bike for one to two hours weekly results in a noticeable improvement in long-term memory after six months.
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Lycopene, which can be found in grapefruit, can boost memory.
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Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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