Mother Earth Living

Herbs for Menopause Symptoms

There are many natural herbs to ease menopause symptoms, including black cohosh, vitex and dong quai.

Dong quai
Black cohosh
Vitex in bloom.
Christopher Hobbs
Rehmannia root
Research has shown that women who exercise regularly have fewer hot flashes.
Fish, flaxseeds, beans, and soy products are all part of a balanced diet for good menopausal health.

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