Mother Earth Living

Make your 40s healthy and vital

Heres expert holistic anti-aging advice to keep your ticker ticking, avoid the afternoon energy slump, shrink your waistband, restore good digestion, and soothe your stressed-out soul.

If you can grab fat anywhere on your body, you’re grabbing triglycerides.
Can you ask your doctor questions and get in-depth answers?
Plant-based enzymes can help the body absorb nutrients.
Trouble greeting the morning sun? Drink tea instead of coffee.

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