Mother Earth Living


10 Ways to Prevent Heart Disease

Reduce your risk of cardiovascular disease with these 10 easy-to-follow steps.



Reduce your risk of cardiovascular disease with these 10 easy-to-follow steps.
Illustration By Michelle Galins
Add more movement to your day. Take a walk at lunchtime or take frequent breaks that require you to get up and move around.
Photo By iStock
A Mediterranean diet focused on fish, fresh vegetables, healthy fats and whole grains is very heart-healthy.
Photo By StockFood
Regular consumption of soy products, including edamame, reduces heart-disease risk.
Photo By Veer
Studies show that fiber lowers LDL cholesterol while also helping us feel fuller longer, meaning we eat less and are less likely to put on excess weight, which increases heart disease risk.
Photo By iStock
Increase the health of your heart with regular cardiovascular exercise.
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