Bitters: 1 to 3 dropperfuls with each meal.
Digestion soothers: These are especially safe herbs—drink a tea made with any combination of them as often as you like.
Lois Johnson, M.D., has a busy primary-care holistic practice in Sebastopol, California, where she integrates the best of Western medicine with herbalism, nutrition, and lifestyle counseling. She graduated from the University of Nevada Medical School in 1984 and is board certified in internal medicine.
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