Reduce Body Burden to Help Avoid Weight Gain and Decrease Stress

A high body burden—buildup of toxins—can lead to retained weight and decreased mood. Learn more about the relationship between detoxification and physical and mental health.

"Cleanse Your Body, Clear Your Mind" is structured as both a 30-day intensive and a 10-day seasonal tuneup. Author Jeffrey Morrison offers a simple and nutritious eating plan aimed at detoxifing the body. Unlike other detox plans, "Cleanse Your Body, Clear Your Mind" features cooked food and regular meals, making it easy for readers to start and stay on the path to good health.
Cover Courtesy Hudson Street Press