Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

4-Step Natural Allergy Remedy

Try this simple four-step natural remedy to alleviate the symptoms of seasonal allergies.

The Best Workouts for Long-Term Health

Learn why exercise is vital to mental health, immune-system support and healthy aging, and what types of workout really help you the most.

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Browse more great health and wellness content in the Mother Earth Living archives.


Summer Health Concerns

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Sunburn Soothers
Too much sun? Try these natural remedies to stop feeling the burn.

6 Best Medicinal Essential Oils
Cure common aliments with these medicinal essential oils.

Insect-Repellent Lotion Bars
Find allergy relief this spring with these practical tips.



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DIY Salt Body Scrub — MOTHER EARTH NEWS

Learn how to make this easy DIY salt scrub to provide moisture and gentle exfoliation for your skin.

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HEALTHY BREAD IN FIVE MINUTES A DAY

Jeff Hertzberg and Zoë François have proved that people want to bake fresh, homemade bread with their groundbreaking, hugely popular first cookbook, Artisan Bread in Five Minutes a Day. Now, the Artisan revolution continues for those who are changing the way they eat and bake because of health concerns or lifestyle choices. Healthy Bread in Five Minutes a Day takes Hertzberg and François’ established methods and applies them to breads rich in nutrition and flavor.

Packed with 100 new healthy bread recipes featuring whole grains, fruits, vegetables and gluten-free ingredients, Healthy Bread in Five Minutes a Day will show you how the "secret" to gourmet, homemade bread in five minutes a day works with super-healthy ingredients, too. This book covers everything you need to know about baking healthy breads, including chapters outlining the techniques behind delicious, nutritional bread as well as detailed descriptions of the ingredients and equipment you need to turn your kitchen into an artisan bakery. This book is guaranteed to rise … to the top!

About the authors:

Jeff Hertzberg, M.D., is a physician with 20 years of experience as a practitioner, consultant and faculty member at the University of Minnesota Medical School. His interests in baking and preventative health sparked a quest to adapt the techniques of Artisan Bread in Five Minutes a Day for healthier ingredients. Zoë François is a pastry chef trained at the Culinary Institute of America who teaches baking and pastry courses nationally and consults to the food industry.

$27.99

TINY HOUSE LIVING

Tiny homes are popping up across America, captivating people with their novel approach not only to housing, but to life. Once considered little more than a charming oddity, the tiny house movement continues to gain momentum among those who thirst for a simpler, "greener," more meaningful life in the face of society's "more is better" mindset.

This book explores the philosophies behind the tiny house lifestyle, helps you determine whether it's a good fit for you, and guides you through the transition to a smaller space. For inspiration, you'll meet tiny house pioneers and hear how they built their dwellings (and their lives) in unconventional, creative and purposeful ways. They'll invite you in, show you around their cozy abodes, and share lessons they learned along the way.

Inside you'll find everything you need to design a tiny home of your own:

  • Worksheets and exercises to help you home in on your true needs, define personal goals and develop a tiny house layout that's just right for you
  • Practical strategies for cutting through clutter and paring down your possessions
  • Guidance through the world of building codes and zoning laws
  • Design tricks for making the most of every square foot, including multifunction features and ways to maximize vertical space
  • Tours of 11 tiny houses and the unique story behind each

Tiny House Living is about distilling life down to that which you value most, freeing yourself from clutter, mortgages and home maintenance ... and, in doing so, making more room in everyday life for the truly important things, such as relationships, passions and community. Whether you downsize to a 400-square-foot home or simply scale back the amount of stuff you have in your current home, this book shows you how to live well with less.

$26.99