Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Body & Soul: Sweet Dreams Spray

The scent of lavender in this aromatic spray helps prepare you for a restful night's sleep and lifts your mood when you are feeling low.

Finding Cures for a Sleep-Sick Nation

The right herbs, foods and supplements can help you get the rest you need.

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Browse more great health and wellness content in the Mother Earth Living archives.


Fall Health Concerns

Happiness, Zen and Autumn Leaves
While a chore like raking fall leaves may seem menial, it is actually one of the many ever-present opportunities for mindful concentration.

Natural Healing: Fall Into Detox
Maximize your health with a seasonal detox.

Build a Fall Garden Medicine Chest
Harvest and preserve these six multipurpose plants now for maximum wintertime health.


Featured Video

DIY Essential Oil Perfume

Create your own natural perfumes with only three simple ingredients: essential oils, natural alcohol and distilled (or boiled) water.

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THE BEGINNER'S GUIDE TO VEGETABLE GARDENING

If you want to harvest produce from your own backyard garden, The Beginner's Guide to Vegetable Gardening has everything you need to know about growing healthy veggies, herbs, and popular fruits such as strawberries and raspberries. Tips and techniques are described in easy-to-follow advice that a gardener of any skill or age will be able to follow and master. The information in the book includes the following:

  • Understanding your climate and growing season
  • Choosing and constructing a garden space
  • Starting from seeds or seedlings
  • Preparing the soil properly
  • Weeding, watering and other daily garden care
$19.99

WHEN DISASTER STRIKES

Disasters often strike without warning and leave a trail of destruction in their wake. Yet armed with the right tools and information, survivors can fend for themselves and get through even the toughest circumstances. Matthew Stein's When Disaster Strikes provides a thorough, practical guide for how to prepare for and react in many of life's most unpredictable scenarios.

In this disaster-preparedness manual, he outlines the materials you'll need—from food and water, to shelter and energy, to first-aid and survival skills—to help you safely live through the worst. When Disaster Strikes covers how to find and store food, water, and clothing, as well as the basics of installing back-up power and lights. You’ll learn how to gather and sterilize water, build a fire, treat injuries in an emergency, and use alternative medical sources when conventional ones are unavailable.

Stein instructs you on the smartest responses to natural disasters—such as fires, earthquakes, hurricanes and floods—how to keep warm during winter storms, even how to protect yourself from attack or other dangerous situations. With this comprehensive guide in hand, you can be sure to respond quickly, correctly, and confidently when a crisis threatens.

$24.95

HOMEGROWN HONEY BEES

This beginner's guide clearly explains everything you need to know to keep bees successfully, from getting your first bees to harvesting your first crop of honey. Spectacular macro photography by Mars Vilaubi brings the inner workings of the hive to life, while the playful text by Alethea Morrison gives you the information you need to make it through your first year. Everything is addressed here, from hive structure, colony hierarchy and bee behavior to allergies, permits and restrictions, and how to deal with the neighbors.

$14.95