Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Enjoy the Health Benefits of Tea: 3 Herbal Teas to Prevent Illness

Instead of reaching for conventional cold and cough medicines, try drinking a cup of herbal tea to soothe or prevent minor ailments.

Best Herbs for the Common Cold: Runny Nose Herbal Tea

This tea opens bronchial passages, helps fight viruses, and reduces watery secretions from the eyes and nose.

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Browse more great health and wellness content in the Mother Earth Living archives.


Winter Health Concerns

11 Reasons to Love Vitamin D
While a chore like raking fall leaves may seem menial, it is actually one of the many ever-present opportunities for mindful concentration.

The Amazing Healing Powers of Mushrooms
Explore the tremendous promise of mushrooms to fight against cancer, arthritis, superbugs and other serious health concerns,

Make Throat Soothers: Licorice-Ginger Pills
Combine the relieving powers of licorice and ginger with these tasty pills.



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Featured Video

Q&A's with Our Editors: How to Eat Healthy on the Run

Managing Editor Allison Martin answers the popular reader-submitted question "How can I eat healthy when I'm on the run?

Shopping

  • Width: 8'-0" Depth: 12'-0"
  • Standard Foundation - Wood floor on concrete pier
  • Alternative Foundations - Concrete
  • Height floor to peak - 10'-6"
  • Ceiling height - 7'
  • 3' x 6' door
  • Quaint chalet design
  • Ideal playhouse in summer
  • Storage shed in the off season
  • Complete list of materials
  • Step-by-step instructions

Ideal for summer, this playhouse has a quaint chalet design. E-plan includes complete list of materials and step-by-step instructions. Finished product size: 8 feet by 12 feet.


Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!


System information: 513KB, load times may vary.

INSTANT DELIVERY ITEM: Order this e-plan and it will be delivered directly to your computer - no more waiting for delivery or paying expensive shipping and handling fees. For best results print at 100% on 11x17 paper or have the plan printed at your nearest print store.


DISCLAIMER

It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

This plan was provided by HDA, Inc.

$40.00

RAW MILK REVOLUTION

Beginning in 2006, the agriculture departments of several large states — with backing from the U.S. Food and Drug Administration — launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food.

The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution.

Are regulators' claims that raw milk poses a public health threat legitimate? That turns out to be a matter of considerable debate. In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like Salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes, including, in some cases, pasteurized milk.

Author David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. He assesses how the government's anti–raw-milk campaign fits into a troublesome pattern of expanding government efforts to sanitize the food supply — even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.

$19.95

MOTHER EARTH NEWS WISER LIVING VIDEO SERIES, VOLUME 1

This first installment of our new Wiser Living Video Series DVD features some of our most popular workshops, taught by leading experts on do-it-yourself, sustainable projects. From learning the basics of pickling vegetables to making your own all-natural household cleaners to extending your garden season with easy-to-build mini-greenhouses, the MOTHER EARTH NEWS Video Series features a broad spectrum of information. Recorded by professionals, each 10- to 20-minute workshop is brought to life through vivid imagery, crisp audio and step-by-step instructions that will guide you on your path to self-sufficiency.
DVD Menu:

Gardening and Backyard Chickens

  • Poultry 101 – Hank Will
  • Gardening With Chickens – Cheryl Long
  • Cover Crops – Cheryl Long
  • Season Extension – Cheryl Long
  • Raised Bed Gardening – Cheryl Long
  • Herbs for General Wellness, Herbs for Health Pt. 1 – Jessica Kellner
MOTHER’s Kitchen
  • No-Knead Bread – Karen Will
  • Pickled Beets – Jennifer Kongs
  • Chicken Stock From Scratch – Robin Mather
  • Bread Made Easy – Karen Will
  • Herbs for Skin Wellness, Herbs for Health Pt. 2 – Jessica Kellner
  • Rendering Lard – Robin Mather
  • Making Bacon – Robin Mather
  • Fermentation and Sauerkraut – Jennifer Kongs
  • Herbs for Mental Health, Herbs for Health Pt. 3 – Jessica Kellner
Healthy Home
  • DIY Household Cleaners – Jessica Kellner
  • Medicinal Oils and Salves – Gina DeBacker
  • Making Tinctures – Allison Martin
  • Herbs for Nausea, Herbs for Health Pt. 4 – Jessica Kellner
About the talent:
As a writer, farmer and the Publisher and Editorial Director of MOTHER EARTH NEWS, Bryan Welch is well known for his optimism, sense of humor and his commitment to empowering people to live their own versions of the good life. His work demonstrates unequivocally that it’s possible to do well in business without destroying natural or human resources.
MOTHER EARTH NEWS Senior Associate Editor Robin Mather grew up in a rural village in Michigan, where her classmates at school were the sons and daughters of farmers. She frequently stayed with friends whose families ran farms, and loved everything about their lives — from bucking bales of straw and hay to bottle-feeding calves.
Cheryl Long is the Editor-in-Chief of MOTHER EARTH NEWS magazine and a leading advocate for more sustainable lifestyles. She lives on an 8-acre homestead near Topeka, Kan., that is powered in part by solar panels. There, she manages a large organic garden and a small flock of Welsummer chickens.
Hank Will, Editor-in-Chief of Grit magazine, has been farming and selling farm products for almost 30 years and believes that demand for heritage breeds is poised to explode. His family’s seed company and nursery business inspired his academic career in genetics, while childhood experiences instilled a fascination with animal husbandry.
Mother Earth Living Editor-in-Chief Jessica Kellner is enthusiastic about sharing the simple, commonsense ways we can connect with nature to better our health, homes and lives — including using herbal remedies to prevent or treat common ailments and cleaning our houses with affordable, natural ingredients.
Karen K. Will is editor of The Heirloom Gardener magazine and operates Prairie Turnip Farm in Osage County, Kan., with her husband, Hank Will. She is a freelance writer, photographer and blogger, and the author of Cooking With Heirlooms: Seasonal Recipes With Heritage-Variety Vegetables and Fruits.
Allison Martin is Managing Editor of Mother Earth Living, and previously spent five years on staff at The Herb Companion magazine, where she learned about plant medicine traditions. She lives in Lawrence, Kan., with her family, two bulldogs and cat.

$19.99