Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.
Browse more great health and wellness content in the Mother Earth Living archives.
Fall Health Concerns
Happiness, Zen and Autumn Leaves
While a chore like raking fall leaves may seem menial, it is actually one of the many ever-present opportunities for mindful concentration.
Natural Healing: Fall Into Detox
Maximize your health with a seasonal detox.
Build a Fall Garden Medicine Chest
Harvest and preserve these six multipurpose plants now for maximum wintertime health.
Sitting at a desk all day can harm our posture and negatively affect our breathing. Open up your airways and improve your sitting position with this simple stretch.
Ball Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Ball have written a book destined to become the bible of home preserving.
As nutrition and food quality has become more important, home canning and preserving have increased in popularity for the benefits they offer:
- Cooks gain control of the ingredients, including organic fruits and vegetables
- Preserving foods at their freshest point locks in nutrition
- The final product is free of chemical additives and preservatives
- Store-bought brands cannot match the wonderful flavor of homemade
- Only a few hours are needed to put up a batch of jam or relish
- Home preserves make a great personal gift any time of year
These 400 innovative and enticing recipes include everything from salsas and savory sauces to pickling, chutneys, relishes and, of course, jams, jellies, and fruit spreads, such as:
- Mango-Raspberry Jam, Damson Plum Jam
- Crab Apple Jelly, Green Pepper Jelly
- Spiced Red Cabbage, Pickled Asparagus
- Roasted Red Pepper Spread, Tomatillo Salsa
- Brandied Apple Rings, Apricot-Date Chutney
The book includes comprehensive directions on safe canning and preserving methods plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Ball Complete Book of Home Preserving a valuable addition to any kitchen library.
About the authors: Judi Kingry and Lauren Devine have between them 20 years of experience in the preserving industry. They are both employed by Jarden Home Brands.
Understanding Roots uncovers one of the greatest mysteries underground: the secret lives and magical workings of the roots that move and grow invisibly beneath our feet.
Roots do more than just keep a plant from falling over: They gather water and nutrients, exude wondrous elixirs to create good soil, make friends with microbes and fungi, communicate with other roots, and adapt themselves to all manner of soils, winds and climates, nourishing and sustaining our gardens, lawns and woodlands.
Understanding Roots contains more than 115 enchanting and revealing root drawings that most people have never seen, from prairies, grasslands and deserts, as well as drawings based on excavations of vegetable, fruit, nut and ornamental tree roots. Every root system presented in this book was drawn by people literally working in the trenches, sketching the roots where they grew.
The text provides a detailed review of all aspects of transplanting; describes how roots work their magic to improve soil nutrients; investigates the hidden life of soil microbes and their mysterious relationship to roots; explores the question of whether deep roots really gather more unique nutrients than shallow roots; shares the latest research about the mysteries of mycorrhizal (good fungal) association; shows you exactly where to put your fertilizer, compost, water and mulch to help plants flourish; tells you why greywater increases crop yields more than fresh water; and reveals the science behind all of the above (with citations for each scientific paper).
This book contains at least 80 percent more new information, more results of the latest in-depth and up-to-date explorations, and even more helpful guidelines on roots than the author’s previous book (Roots Demystified: Change Your Garden Habits to Help Roots Thrive). This is not a revised edition—it’s a whole new stand-alone book.