Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Healing “Four Thieves” Vinegar Recipe

Medicinal vinegars are perfect for children and those intolerant to alcohol. Fend off illnesses with antiviral, immune-boosting “Four Thieves” Vinegar.

Ginkgo Biloba Benefits

Improve your memory, circulation and other health factors with ginkgo biloba.

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Browse more great health and wellness content in the Mother Earth Living archives.


Spring Health Concerns

 

Spring's Healing Herbs
Discover the abundance of edible and medicinal herbs available this season.

Dandelion and Sassafras Tonics
Purify your blood with these plants.

Tips for Spring Allergy Relief
Find allergy relief this spring with these practical tips.



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Desk Yoga: Neck Stretch

Join Jessica Kellner, the Editor-in-Chief of Mother Earth Living magazine, for a few minutes of rest and relaxation as she guides you through an office-friendly yoga stretch.

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TWO-LEVEL SPA DECK E-PLAN

  • Overall size - 20'-0" x 14'-0"
  • Lower deck - 14'-9" x 14'-0"
  • Upper deck - 10'-8 3/4" x 11'-2 1/2"
  • Designed for self-contained portable spas
  • Free standing or next to house
  • Complete list of materials
  • Step-by-step instructions

Designed for self-contained portable spas, this two-level spa deck can be built free-standing or next to the house. E-plan includes complete list of materials and step-by-step instructions. Finished product size: 10 feet wide and 14 feet deep.


Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!


System information: 654KB, load times may vary.

INSTANT DELIVERY ITEM: Order this e-plan and it will be delivered directly to your computer - no more waiting for delivery or paying expensive shipping and handling fees. For best results print at 100% on 11x17 paper or have the plan printed at your nearest print store.


DISCLAIMER

It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

This plan was provided by HDA, Inc.

$40.00

SCREENED SHELTER WITH KITCHEN AND MORE E-PLAN

  • Width: 17'-0" Depth: 22'-0"
  • 1 Full Baths
  • Standard Foundation - Slab
  • Building height - 17'
  • Roof pitch - 10/12
  • Ceiling heights -
  • Kitchen and restroom - 9'
  • Patio area - 13'
  • Building has 374 square feet
  • The ideal shelter for a hot tub or lounging furniture includes a vautled ceiling, fireplace, convenient kitchen and restroom
  • A rear storage or mechanical closet has been provided at the rear of the building
  • Complete list of materials

Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!


System information:9.15MB, load times may vary.

INSTANT DELIVERY ITEM: Order this e-plan and it will be delivered directly to your computer - no more waiting for delivery or paying expensive shipping and handling fees. For best results print at 100% on 11x17 paper or have the plan printed at your nearest print store.


DISCLAIMER

It is your responsibility to make sure that any project you undertake is safe, effective, and legal for your situation. All Ogden Publications' plans are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or these plans you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

This plan was provided by HDA, Inc.

$125.00

RAISING GOATS NATURALLY

Complete self-sufficiency may seem out of reach, but for more and more of us, increasing our self-reliance as much as possible is the order of the day. Incorporating dairy goats as the centerpiece of a diversified homestead can be the key to achieving this goal, and Raising Goats Naturally will show you how.

By working with nature, you can raise dairy goats and produce your own milk, cheese, meat, fertilizer, leather, fiber, and soap -- all without relying on drugs or following the factory farm model. By observing your own animals closely and educating yourself about their specific needs, you can create an individualized plan for keeping them healthy and maximizing their productivity. This unique, fully-illustrated guide will teach you to help your herd thrive with:

  • Breed-specific descriptions to help you choose the right goats for your goals and lifestyle
  • Detailed information on housing, fencing, breeding, health, milking, and nutrition
  • Complete recipes and instructions for making your own cheese, dairy products, and soap, as well as cooking with goat meat.
Packed with personal experiences backed up by expert veterinary advice and scientific studies, Raising Goats Naturally brings together a wealth of practical information on raising goats for the love of it and using their milk and meat to become more self-reliant.

Deborah Niemann is a homesteader, writer and self-sufficiency expert who has raised livestock for over 10 years. The author of Homegrown and Handmade and Ecothrifty, she presents extensively on skills for living a self-reliant life.

$24.95