Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

The Ayurvedic Kitchen

Age-old practices let you enjoy good karma and good food.

Spotlight on Turmeric

Tasty turmeric can improve arthritis symptoms, reduce your risk of heart attack and prevent cancer.

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Browse more great health and wellness content in the Mother Earth Living archives.


Winter Health Concerns

11 Reasons to Love Vitamin D
While a chore like raking fall leaves may seem menial, it is actually one of the many ever-present opportunities for mindful concentration.

The Amazing Healing Powers of Mushrooms
Explore the tremendous promise of mushrooms to fight against cancer, arthritis, superbugs and other serious health concerns,

Make Throat Soothers: Licorice-Ginger Pills
Combine the relieving powers of licorice and ginger with these tasty pills.



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Q&A's with Our Editors: Natural Remedies for Psoriasis

Associate Editor Gina DeBacker answers the question "Do you know of any natural treatments for psoriasis?"

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FARMING THE WOODS

Learn how to fill forests with food by viewing agriculture from a remarkably different perspective: that a healthy forest can be maintained while growing a wide range of food, medicinal, and other non-timber products.

The practices of forestry and farming are often seen as mutually exclusive, because in the modern world, agriculture involves open fields, straight rows, and machinery to grow crops, while forests are reserved primarily for timber and firewood harvesting.

In Farming the Woods, authors Ken Mudge and Steve Gabriel demonstrate that it doesn’t have to be an either-or scenario, but a complementary one; forest farms can be most productive in places where the plow is not: on steep slopes and in shallow soils. Forest farming is an invaluable practice to integrate into any farm or homestead, especially as the need for unique value-added products and supplemental income becomes increasingly important for farmers.

Many of the daily indulgences we take for granted (such as coffee, chocolate, and many tropical fruits) all originate in forest ecosystems. But few know that such abundance is also available in the cool temperate forests of North America.

Farming the Woods covers in detail how to cultivate, harvest, and market high-value non-timber forest crops such as American ginseng, shiitake mushrooms, ramps (wild leeks), maple syrup, fruit and nut trees, ornamentals, and more. Along with profiles of forest farmers from around the country, readers are also provided comprehensive information on:

  • historical perspectives of forest farming
  • mimicking the forest in a changing climate
  • cultivation of medicinal crops
  • cultivation of food crops
  • creating a forest nursery
  • harvesting and utilizing wood products
  • the role of animals in the forest farm
  • how to design your forest farm and manage it once it’s established

Farming the Woods is an essential book for farmers and gardeners who have access to an established woodland, are looking for productive ways to manage it, and are interested in incorporating aspects of agroforestry, permaculture, forest gardening, and sustainable woodlot management into the concept of a whole-farm organism.

$39.95

TREES FOR GARDENS, ORCHARDS, AND PERMACULTURE

Are you wondering which productive trees to plant in your garden? Or are you planning a forest garden? Perhaps you are planting an orchard but want a greater diversity of useful trees than is typical? Or you’d like to know what unusual fruit trees you can use? The answers to all these questions can be found in master forest gardener Martin Crawford’s new book.

Crawford has researched and experimented with tree crops for 25 years and has selected more than 100 of the best trees producing fruits, nuts, edible leaves and other useful products that can be grown in Europe and North America. Color photos accompany every entry, and each of the trees or tree groups includes details of:

  • Origin and history.
  • Description and uses.
  • Varieties/cultivars.
  • Cultivation, pests and diseases.
  • Related species.
  • European and North American suppliers.
The appendices make choosing trees for your situation easy, with lists of suitable trees for specific situations, plus flowcharts to guide you. If you want to know about and make use of the large diversity of tree crops that are available in temperate and continental climates, then this book—by an internationally acknowledged expert—is both fascinating and essential reading.

$39.95

THE VEGETABLE GARDENER'S BIBLE

For more than a decade, this best-selling title has helped countless gardeners produce bountiful harvests of organic vegetables. Now, Ed Smith is back with a thoroughly revised and updated second edition, including coverage of 15 additional vegetables; an expanded section on salad greens; more attention to European and Asian vegetables; growing information on more fruits and herbs; new cultivar photographs; a much-requested section on extending the growing season into the winter months; and more. No vegetables are healthier, fresher, less expensive, or more local than the ones you grow in your own back yard. The Vegetable Gardener’s Bible will show you how.

$24.95