Mother Earth Living

Dancing in the Kitchen with Garlic: Creamy Garlic Spinach Dip

By K.C. Compton
January/February 2007
Add to My MSN


Content Tools

Related Content

Girl's Night In: Coriander Fruit Dip

On the lookout for healthy snack food options, I discovered this quick and easy recipe.

Try This: Layered Bean Dip Recipe for a Skinny Super Bowl Sunday

Super Bowls don't have to leave you in a stuffed, sleepy stupor. Snack on this layered bean dip reci...

Recognizing and Harvesting the Bolting Spinach

Recognizing Spinach plants when they bolt and harvesting what is left that is useful.

Wal-Mart Bans PBDEs, Overstepping Federal Regulators

While federal regulators fiddle, Wal-Mart bans controversial flame retardants from its shelves. Will...

Delicious, unique recipes offer the flavor and health benefits of Allium sativum.

Creamy Garlic Spinach Dip
Makes about 3 cups

This doesn’t taste lowfat—a quality we all admire in dips. Serve it hot with fresh veggies, baked chips or warm sourdough bread.

  • 1 (8 ounces) container reduced-fat sour cream
  • 1 cup fat-free mayonnaise
  • ½ cup canned artichoke hearts, chopped
  • ½ cup frozen spinach, thawed
  • 3 scallions, diced
  • 3 to 5 cloves garlic, minced
  • 1 tablespoon sun-dried tomatoes, finely chopped
  • 1 tablespoon shredded Asiago, Parmesan or Romano cheese
  1. Heat oven to 350 degrees. Roll thawed spinach in a paper towel and squeeze to release water.
  2. Combine first seven ingredients in a casserole dish, sprinkle cheese on top and warm dip until cheese bubbles.
Click here for the original article, Dancing in the Kitchen with Garlic.







Post a comment below.

 








Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.