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3 Delicious Whey Protein Drink Recipes


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Considered by health experts to be an excellent source of protein, whey protein powder is an easy way to pump up the macronutrient content of your diet. According to experts at the Mayo Clinic, whey protein creates muscle protein, can help regulate appetite, and may even reduce the risk of allergic reactions to cow’s milk in children.

Whey protein is easy to add to your diet in several healthy, delicious drink options. Here are three tasty recipes including this powerful protein source, from BioChem, producers of organic, gluten-free whey protein.

 


Photo courtesy BioChem

Chocolate Peanut Butter Cup Shake:

• 1 scoop BioChem Whey Protein, Chocolate
• 8 oz. coconut milk
•1 scoop powdered peanut butter
• 1/2 banana
• 2 - 3 ice cubes

Blend to combine.

 


Photo courtesy BioChem

The Whey Colada

• 2 scoops BioChem 100% Whey Vanilla Protein
• 6 oz. coconut milk
• 3/4 cup frozen pineapple chunks
• 3 - 4 ice cubes

Blend to combine.

 


Photo courtesy BioChem

The Healthy PSL

• 2 scoops BioChem 100% Whey Vanilla Protein
• 6 oz. unsweetened vanilla almond milk
• 2 heaping tsp. organic canned pumpkin
• 1 1/2 - 2 tsp pumpkin pie spice
• 3 ice cubes

Blend to combine.