Mother Earth Living

Food Matters

All about fresh, flavorful food

Three Cheers for Cherries!

6/13/2011 1:24:29 PM

Tags: cherries, health benefits of cherries, seasonal fruit, Faith Moser

Faith MoserFaith Moser is the creator of eco ike {organic baby t’s + cookbooks full of yummy, healthy and quick recipes for kids and grown-ups}! If you want your kids to grow, live, eat & play green, visit ecoike.com. 

Super great news for all of you cherry lovers: cherries are considered to be a super fruit—and for good reason! These little ruby beauties are super high in antioxidants, beta carotene, vitamin C, potassium, magnesium, iron, fiber and folate.

basket of cherries 

Cherries are on the dirty dozen list, so purchase organic to avoid the pesticides!

Cherry season is brief so enjoy this delicious fruit before they’re gone!

 



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