Mother Earth Living

Food Matters

All about fresh, flavorful food

Add to My MSN

Kitchen Shots: Veggie Salad

7/21/2009 3:24:35 PM

Tags: Recipes, Kitchen Shots, Cabbage, Spinach, Salad, Tomatoes, Sandwiches

Katrina Hall is a cook, foodblogger, photographer and passionate herb lover. You can find her blog at: http://shesinthekitchen.blogspot.com. 

This is a tasty, healthy and versatile salad.  I've used it in everything: pizza, wraps, stuffed into pita pockets with thinly sliced chicken, as an omelet filling with or without cheese, or just brown bagging it for a light lunch. If the weather is really warm, just leave out the cottage cheese so you don't worry about it spoiling.

7-21-2009-3
Photo by Katrina Hall/www.shesinthekitchen.blogspot.com

• 2 cups green cabbage, thinly sliced or shredded
• 2 cups spinach, thinly sliced and de-stemmed
• 6 scallions, trimmed and thinly sliced
• 4 tablespoons parsley, finely chopped
• 1 to 2 cups grape tomatoes, whole or halved

Dressing

• 3 tablespoons red wine vinegar
• 4 tablespoons olive oil
• 1 cup cottage cheese
• 1 teaspoon dried oregano or basil or 1 tablespoon fresh herbs
• Salt and pepper to taste

1. Mix the dressing well and drizzle over salad.  Toss gently and serve.

2. If you pack this into small containers and keep cold, it should keep for about 5 days.



Related Content

Halloween Decorations: Black Garden Plants

With these black flowers in your garden, it's easier to make a spooky bouquet.

Hold the Lettuce: Nutritious Herb Salad Recipe

For a refreshing change, toss together a salad made with fresh herbs instead of lettuce.

Kitchen Shots: Succotash

Make this succotash recipe to use up your garden's excess of squash, corn and zucchini.

Natural Home Kitchenware: Truly Formaldehyde-Free

Natural Home bamboo kitchen tools are made without formaldehyde or other harmful additives, through ...

Content Tools




Post a comment below.

 



Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.