Mother Earth Living

Super Diet, Super Immunity

Stay healthy this winter. Revamp your diet to boost your immune system.

Featuring nine vegetables and herbs plus healthy protein, this Tofu Breakfast Scramble offers a huge helping of antioxidants
Photo By Joe Lavine
Traditional Chinese medicine considers shiitake mushrooms among the leading immune-boosting foods.
Photo By Joe Lavine
Blackberries are among nature's richest sources of antioxidants.
Photo By Joe Lavine

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