Mother Earth Living

Healthy Snacking: How to Unjunk Your Junk Food

By getting educated and shopping wisely, you can eat better—even when it comes to satisfying junk food cravings.

Making your own trail mix allows you to control the amount of salt and sugar in your mix. Choose unsweetened fruits and unsalted nuts for a healthier snack.
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Satisfy cravings without reaching for the potato chips with our tips to smarter snacking.
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When reaching for sugary snacks, avoid high-fructose corn syrup and other artificial sweeteners, and always try to combine sugar with some protein to prevent spikes in blood sugar.
Photo By iStock

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