Mother Earth Living


Food for Mood: Building Emotional Balance With the Way You Eat

Nutritious food, carefully prepared and mindfully eaten, can influence our mood states and overall health



Filled with omega-3s and anti-oxidants, this tempeh stir-fry is a healthy, summery meal.
Photo by Joe Lavine
This hearty vegetarian sandwich is loaded with healthy fat, lean protein and whole grains.
Photo by Joe Lavine
Make your own nondairy ice cream in two hours–no icream machine needed!
Photo by Joe Lavine

















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