Mother Earth Living

Super Green Smoothie Recipe

This super green smoothie recipe makes a great smoothie for diabetics, as most berries are low in carbohydrates.
By Victoria Boutenko
May/June 2013

This green smoothie is particularly great for diabetics.
Photo By vanillaechoes/Fotolia


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Super Green Smoothie Recipe

This is a particularly great smoothie for diabetics, as most berries are low in carbohydrates. The American Diabetes Association named blueberries a “diabetes superfood,” so blend up and enjoy!

• 1 cup organic frozen berries (any kind)
• 2 cups fresh spinach
• 2 cups water
• 1/4 inch fresh ginger, or to taste

Put all ingredients in blender and blend well. Makes about 2 quarts.

For more raw juice recipes, read the original article, The Benefits of Juicing: A Look at the Latest Fad Diet.

Recipe courtesy Green Smoothie Revolution by Victoria Boutenko







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