Green Smoothies (10 Speed Press, 2015) by Fern Green gives readers all the tools they need to complete a seven day juice cleanse. A variety of recipes for smoothies and juices allows the reader to tailor the cleanse to their own palate and reap the benefits like rejuvenated skin and a surge of energy.
• 1 pomegranate
• 2 beets
• A bunch of red grapes
• A squeeze of lemon
Extract the seeds from the pomegranate and juice. Juice the rest of the ingredients except lemon. Squeeze the lemon into the glass, stir all ingredients together, then drink. Half of your recommended daily intake of vitamin C is packed into this juice.
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Reprinted from Green Smoothies, by Fern Green, copyright 2015 by Hachette Livre (Marabout), published in the U.S. by Ten Speed Press, an imprint of Penguin Random House LLC. Photographs by Deidre Rooney.