Mother Earth Living

Salmon Tostada with Mango Salsa Recipe

Try this Salmon Tostada with Mango Salsa recipe, a delicious way to include Omega-3s in your diet.
By the Mother Earth Living staff
November/December 2003
Add to My MSN

A delicious way to include Omega-3s in your diet is this Salmon Tostada with Mango Salsa recipe.
Photo By Mother Earth Living staff

Content Tools

This Salmon Tostada with Mango Salsa recipe provides essential fatty acids for your diet.

Salmon Tostada with Mango Salsa Recipe

• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 pound salmon fillet
• 2 tablespoons fresh lime juice
• 4 corn tortillas
• 3 cups shredded lettuce


• 1 mango, peeled and diced
• 1 cup corn kernels
• 1 cup peeled and diced jicama
• 1/2 cup diced red bell pepper
• 1 tablespoon chopped cilantro
• 1 jalapeño pepper, seeded and chopped
• 3 garlic cloves, pressed
• 1/3 cup orange juice
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1 lime, quartered, for garnish

1. Combine cumin, coriander, salt and pepper in a small bowl. Rinse the fish, pat dry and rub with the spice mixture.

2. Arrange fish on a baking sheet lined with aluminum foil and sprinkle with lime juice. Broil for 5 to 10 minutes, until the juices run clear. Remove from broiler and break up into bite-sized chunks.

3. Combine salsa ingredients in a small bowl. Allow to sit at room temperature for at least 10 minutes to combine flavors.

4. Warm tortillas in a dry skillet. Assemble tostadas by topping each corn tortilla with 1/4 of the lettuce and fish. Top with salsa and garnish with lime wedges.

Read more about the importance of including Omega-3s in your diet: Include Essential Fatty Acids in Your Diet.

Subscribe Today!

Pay Now & Save 58% Off the Cover Price

(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here