Mother Earth Living

Easy Pumpkin Greek Yogurt Recipe

Plain Greek yogurt has about twice as much protein as other yogurts, and puréed pumpkin is a great way to add seasonal flavor with a big fiber boost. Try this pumpkin Greek yogurt recipe for a healthy snack.
Adapted from
November/December 2013
Add to My MSN

Add pumpkin purée to Greek yogurt for a protein-rich, flavorful snack.
Photo By teleginatania/Fotolia

Content Tools

Related Content

Gluten-Free French Yogurt Cake Recipe

This moist French yogurt cake recipe is gluten-free and super simple.

Greek Yogurt Ranch Dressing

Swap out your bottled ranch dressing for this easy and nutritious recipe!

Gourmet on a Dime: DIY Health Food

Save money on four expensive and trendy health foods without missing out on any of the super-nutriti...

Find Sustainable Seafood Suppliers at gives seafood buyers access to a database of sustainable seafood suppliers

Plain Greek yogurt has about twice as much protein as other yogurts, and less sugar. Puréed pumpkin is a great way to add seasonal flavor with a big fiber boost. You can buy puréed pumpkin in a can; just don’t accidentally buy pumpkin pie filling, which comes with added sugar. Stevia is a natural alternative to refined sugar and artificial sweeteners. For more healthy snack ideas, see the original article, Healthy Convenience Foods: Quick-Fix and Make-Ahead Snacks.

Easy Pumpkin Greek Yogurt Recipe

• 1/2 cup plain Greek yogurt
• 1/4 cup pumpkin purée
• Pinch stevia powder
• 1/4 teaspoon vanilla extract
• Pinch pumpkin pie spice blend

1. Combine yogurt with pumpkin purée.

2. Stir in stevia, vanilla and spice. Serves 1.

Adapted from

Post a comment below.


6/5/2015 8:21:40 PM
The recipe calls for Pumpkin pie spice blend. Could you please enlighten me on which spices this contains as here in New Zealand pumpkin pie is not well known. Thanks

no image
10/3/2015 1:55:59 AM
no image
10/3/2015 1:49:49 AM
no image
10/1/2015 8:07:37 AM
no image
9/30/2015 11:21:19 AM
no image
9/29/2015 7:08:26 AM
no image
9/29/2015 7:07:58 AM
no image
9/29/2015 7:07:26 AM
no image
9/29/2015 7:07:00 AM
no image
9/29/2015 7:03:37 AM

Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.