Try this Healthy Cocoa Milkshake recipe that contains antioxidant-rich cocoa as its main ingredient.
Although there are many ways to incorporate pure cocoa into your diet for its healthy antioxidants, a shake is one of the easiest. The following is a recipe for one that’s rich, creamy, and delicious for dessert or for an afternoon snack.
Healthy Cocoa Milkshake Recipe
• 1 to 2 tablespoons unsweetened cocoa powder
• 1 cup milk, soymilk, or rice milk
• 1 ripe banana, peeled
• 1 teaspoon vanilla extract (optional)
1. Put all of the ingredients in a blender, and blend until creamy. Pour and enjoy. Makes 1 serving
Sources: Khalsa, Karta Purkh Singh. “The Medicinal Benefits of Chocolate.”.
Read more about herbs and health: Health Benefits of Herbs.