Mother Earth Living

Easy Turkey Wrap Recipe

Homemade honey mustard dresses up this easy turkey wrap recipe, a low-calorie snack that comes together in just a few minutes.
Adapted from mywholefoods.com
November/December 2013
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Apple slices and homemade honey mustard dress up this old classic. Apples are a seasonal way to add fiber, texture and a long list of vitamins and minerals. You can use a 100 percent whole-grain tortilla to wrap your dressed-up turkey, or opt for a crunchy leaf of lettuce with virtually no calories. For more healthy snack ideas, see the original article, Healthy Convenience Foods: Quick-Fix and Make-Ahead Snacks.

Easy Turkey Wrap Recipe

Whole-grain tortilla, lettuce leaf or both
3 slices turkey (about 2 ounces)
2 teaspoons honey mustard
1/4 cup sliced apple

Homemade Honey Mustard Recipe

1/2 cup plain Greek yogurt
2 tablespoons yellow mustard
1-1/2 tablespoons raw local honey
1 tablespoon lemon juice

1. Lay turkey slices atop tortilla and/or lettuce leaf. 2. Spread honey mustard on turkey and top with apple slices. Roll up and enjoy. Makes 1 wrap.

—Adapted from mywholefoodlife.com







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