Mother Earth Living

White Foods for Your Health

Just because a plant lacks color doesn’t mean it’s devoid of nutritional value. Check out these seven white foods that are loaded with beneficial compounds for your health.

Macadamia nuts are high in monounsaturated fats and also contain protein and minerals such as calcium and iron.
Photo By iStockphoto
Mushrooms are low in calories but are loaded with B vitamins such as riboflavin and niacin, and minerals such as selenium and potassium.
Photo By iStockphoto

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