Mother Earth Living


The Optimal Diet: A Conversation About the Right Eating Plan for You

The optimal diet is a mixture of a low-fat diet and a plant-based diet, and is based on finding the right eating plan for you.



Take part in the conversation with Pamela A. Popper, PhD, ND, and Glen Merzer about eating right for a healthy life in their book “Food Over Medicine.”
Cover Courtesy BenBella Books
If you’re eating according to our eating plan pyramid, you’ll be just fine.
Photo Courtesy BenBella Books
Between the serious scientists advocating a low-fat, plant-based diet and the serious scientists advocating a plant-based diet that’s somewhat higher in fat, I think the answer is in the middle.
Photo By Fotolia/Printemps

















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