Mother Earth Living


The Optimal Diet: A Conversation About the Right Eating Plan for You

The optimal diet is a mixture of a low-fat diet and a plant-based diet, and is based on finding the right eating plan for you.



Take part in the conversation with Pamela A. Popper, PhD, ND, and Glen Merzer about eating right for a healthy life in their book “Food Over Medicine.”
Cover Courtesy BenBella Books
If you’re eating according to our eating plan pyramid, you’ll be just fine.
Photo Courtesy BenBella Books
Between the serious scientists advocating a low-fat, plant-based diet and the serious scientists advocating a plant-based diet that’s somewhat higher in fat, I think the answer is in the middle.
Photo By Fotolia/Printemps





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Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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