Super Seeds with Super Health Benefits

The health benefits of super seeds are nothing to sneeze at, with dozens of vitamins and minerals, fiber, antioxidants, protein and more. Discover the amazing benefits five super seeds have to offer.

Super Seeds
In "Super Seeds," Kim Lutz explores the astonishing nutrient profiles and benefits of super seeds, then covers everything you need to know about basic super seed recipes and the simple tools you'll need to use super seeds in various forms.
Cover courtesy Sterling Publishing Co.