Super Seeds with Super Health Benefits

The health benefits of super seeds are nothing to sneeze at, with dozens of vitamins and minerals, fiber, antioxidants, protein and more. Discover the amazing benefits five super seeds have to offer.

Super seeds like chia, quinoa, flax, hemp and amaranth offer amazing health benefits—and they're tasty, too. Clockwise from left: flaxseed, chia, hemp, quinoa, roasted flaxseed, amaranth and red quinoa.
Photo by Bill Milne