The health benefits of super seeds are nothing to sneeze at, with dozens of vitamins and minerals, fiber, antioxidants, protein and more. Discover the amazing benefits five super seeds have to offer.
Super seeds like chia, quinoa, flax, hemp and amaranth offer amazing health benefits—and they're tasty, too. Clockwise from left: flaxseed, chia, hemp, quinoa, roasted flaxseed, amaranth and red quinoa.
Photo by Bill Milne
In "Super Seeds," Kim Lutz explores the astonishing nutrient profiles and benefits of super seeds, then covers everything you need to know about basic super seed recipes and the simple tools you'll need to use super seeds in various forms.