Rethink Basic Breakfasts

For a different breakfast approach, try these easy ideas to jazz up yogurt, cereal, pancakes and more.

Yogurt

Try adding fresh avocado, citrus zest or even cucumber chunks to plain yogurt.

Photo by iStock/chictype

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Making just a few adjustments to traditional breakfasts can have a significant impact on our daily nutrient intake — boosting vitamins, minerals, antioxidants, fiber, healthy fats and protein while reducing refined sugar. These simple additions can also powerfully affect how filling and sustaining our breakfasts will be. Keep a variety of these ingredients on hand to vary flavors, textures and nutrients throughout the week.

Check out Delicious & Quick Morning Meals for more ideas to make breakfast healthy and filling.

Add to plain yogurt

• Avocado
• Citrus zest
• Cooked fruits (from fresh or frozen)
• Cucumber chunks
• Flaky salt
• Fresh fruits
• Fresh herbs
• Low-sugar granola
• Toasted nuts and seeds

Add to cold and hot whole-grain cereals

• Dried fruits
• Fresh fruits
• Greek yogurt
• Ground flaxseed
• Kefir
• Miso
• Nut butters
• Nut milks
• Oat bran
• Raw cacao nibs
• Toasted nuts and seeds
• Wheat germ

Add to whole-grain pancakes or waffles

• Applesauce
• Cinnamon and nutmeg
• Cooked fruits
• Crème fraiche
• Fresh fruit
• Greek yogurt
• Nut and seed butters
• Toasted nuts and seeds

Add to smoothies

• Avocado
• Coconut (water, milk, oil or unsweetened flakes)
• Dates
• Fresh and frozen fruits, and fruit juices
• Fresh and frozen herbs
• Greek yogurt
• Kefir
• Nut and seed butters
• Nuts and seeds
• Nut milks
• Powdered pea protein
• Prunes
• Pumpkin and winter squash puree
• Pure vanilla extract
• Raw cacao nibs or cacao powder
• Rolled oats
• Silken tofu
• Spices
• Superfood powders (maca, moringa, lucuma, etc.)
• Vegetables and greens, and vegetable juices

Fold into crepes

• Cheese
• Chopped leftover grilled or roasted vegetables
• Ham, turkey or chicken
• Cooked fruit
• Fresh fruit
• Lemon juice
• Smoked fish
• Spinach

Add to egg scrambles

• Avocado
• Chopped leftover grilled or roasted vegetables
• Greens
• Leftover roasted meats
• Mushrooms
• Smoked fish
• Tofu

Smear on whole-grain bagels and toast

• Avocado
• Beans and bean dips
• Hummus
• Nut and seed butters
• Scrambled eggs
• Soft or melted cheeses