Mother Earth Living

Kale: Green Smoothies from Your Garden

Kale’s popularity is on the rise along with the green smoothie trend.

Create a nutrient-dense green smoothie with homegrown greens. Kale is rich in beta carotene and vitamin C.
Photo by Fotolia/lecic
“The Green Smoothie Garden,” by Tracy Russell and Catherine Abbott, offers recipes and gardening tips for producing the popular green smoothies right at home for a fraction of the cost.
Cover courtesy F+W Media

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