13 Herbs and Spices for Health

Stock your pantry with these herbs and spices for health, wellness and balance.

chile peppers, garlic and sage
Garlic can help protect against heart disease; peppers contain capsaicin, which has cancer-protective, anti-inflammatory, and pain-relieving effects; sage contains flavonoids, phenolic acids, and enzymes that have strong antioxidant and anti-inflammatory effects that help prevent damage to body cells.
Photo By Profotokris/Fotolia