Mother Earth Living


13 Herbs and Spices for Health

Stock your pantry with these herbs and spices for health, wellness and balance.



chile peppers, garlic and sage
Garlic can help protect against heart disease; peppers contain capsaicin, which has cancer-protective, anti-inflammatory, and pain-relieving effects; sage contains flavonoids, phenolic acids, and enzymes that have strong antioxidant and anti-inflammatory effects that help prevent damage to body cells.
Photo By Profotokris/Fotolia
Mint can treat maladies such as colic and digestive disorders; basil, a member of the mint family, has shown lipid-lowering potential, as well as anti-inflammatory, antibacterial, and anticancer activity, in preliminary research.
Photo By B. and E. Dudzinscy/Fotolia
“The Plant-Powered Diet” is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.
Cover Courtesy The Experiment











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