Mother Earth Living

Healthy Snacking 101

Nutritious snacks can be a critical component of a well-rounded diet—and keep everyone in the family happy. Here's how to participate in healthy snacking.

Cutting up fruits and vegetables makes them easier to eat on the run or dip into something that makes them more appetizing.
Photo By StockFood
Make snacks more appealing to kids by slicing up vegetables and providing a healthy dip.
Photo By Veer
Make sure that the end goal of your snacks is to provide nutritional value and not empty sugar calories.
Photo By Shutterstock
Use eggplants to make homemade baba ganoush, a delicious dip.
Photo By Shutterstock

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