This popular health food trend with roots in the past has health applications for energy, weight loss and even better sleep.
Bone broth, made with the boiled bones of poultry, fish or beef, is a health food trend steeped in tradition. Its amino acids and nutrient base helps with weight loss, and is also a natural energy source.
Photo by Allan Penn
In "The Bone Broth Miracle," author Ariane Resnick, CNC, details the health benefits of bone broth and also lists several recipes to promote energy, immune strength and overall health.