Mother Earth Living


The Health Benefits of Coconut Oil

Learn about the many health benefits of coconut oil—from reducing inflammation to burning fat more efficiently.



Bottles of Coconut Oil
Coconut oil is made up of "good fats" which is shown to help burn fat more efficiently as well as reduce inflammation.
Photo by Bernard Radvaner/Corbis
Top of a Coconut Palm Tree
Coconut palms grow in India, Hawaii, Florida, Australia, Bermuda, Sri Lanka and parts of the Middle East, and each tree produces 30 to 75 fruits a year.
Photo by Fotolia

















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