The Role of B-Complex Vitamins in Alzheimer's Prevention
Recent research shows that dietary sources of B-complex vitamins can protect against cognitive decline and aid in Alzheimer’s prevention. Discover which foods contain the B vitamins you need to keep your brain healthy.
“The Alzheimer’s Prevention Cookbook” is a full-color health guide for people with a family history of Alzheimer’s, other forms of cognitive decline or those already in the early stages.
Cover Courtesy Ten Speed Press
Shellfish, such as clams, oysters and mussels provide a great source of one of the most important vitamins for neuronal health, B12 (Cyanocobolamin).