Mother Earth Living

All About Sugar

Is any amount of sugar OK? Are all sweeteners created equal? We bring you the answers to these and more cloying questions.

Used in moderation, these natural sweeteners can make eating sweets a little bit healthier.
Photo By Thomas Gibson
Photo By Thomas Gibson
Liquid sugars such as those in fruit juices and sodas are among the worst offenders for driving up insulin levels.
Photo By Thomas Gibson
High-protein snacks offer satiety and a boost of energy without sugar and sweeteners.
Photo By Thomas Gibson

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