Mother Earth Living


All About Fats

Recent science has discovered that fats are not just good for us: Consuming healthy fats can lower our risk of disease and help us lose weight.



Consuming healthy fats like nuts and unfiltered oils can lower our risk of disease and help us lose weight.
Photo By Thomas Gibson
Research indicates that saturated fats such as those in cheese and other animal products may be better for us than we once thought.
Photo By Thomas Gibson
Most nuts and seeds are good sources of superhealthy monounsaturated fats.
Photo By Thomas Gibson

















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